Pagudpud Ilocos Norte

Pagudpud is a town in the Philippine province of Ilocos Norte, and is located west of Cagayan in the South China Sea. In 2010 it numbered 21,877 inhabitants.

 Pagupud is famous for its white beaches with coconut trees and crystal blue water. Otherwise, the land falls steeply down to the sea. A bridge leads to the stilt -Kalbario Patapat National Park and to Cagayan.

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Foods You Should Avoid During Pregnancy

Once you are completely sure that you are pregnant, it is extremely important that you start avoiding certain foods routinely consumed before pregnancy. This is because many foods may contain certain bacteria harmful to your health and your baby, or may be contaminated by the environment, and also could adversely affect your pregnancy.

The listeria, salmonella, E. Methylmercury-Coli and highly toxic element, are just some of these elements extremely dangerous. Be sure to place on your refrigerator door a copy of the list of foods you should avoid while you are pregnant, and use it as a memory aid!. Finally, elaborate meals regardless standards of safety and health could also be exposed to harmful substances and dangerous.

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Tribute - Maria Corazon "Cory" Cojuangco Aquino

Maria Corazon "Cory" Cojuangco Aquino

(January 25, 1933 – August 1, 2009)

The 11th President of the Philippines from 1986 to 1992 was the world-renowned advocate of Democracy, Peace, Women's empowerment, and a Religious piety. She was the first female president of the Philippines and in Asia.

Maraming Salamat !!! (Thank You !!! )

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