Unpasteurized products
Unpasteurized products are made from raw milk, and if the process of preparing the milk had not been carried out properly and had stayed impurities or bacteria in the milk, it could be infected with listeria. That is why it is highly recommended that pregnant women avoid consuming unpasteurized products, among which may be listed as follows:
- Raw milk.
- Soft cheeses: goat cheese, Brie and Camembert cheese.
- Mexican-style cheeses: queso blanco and queso fresco.
- Unpasteurized juices.
Listeria is a bacterium very dangerous: it has been responsible for approximately 2,500 illnesses and 500 deaths annually. Several studies have claimed that 30% of these deaths involving pregnant women and their fetuses. Listeriosis is a disease that can cause spontaneous abortions and premature births.
Since unpasteurized milk may be contaminated with listeria, several recommendations relating to the benefits of consuming unpasteurized milk containing certified Grade A. That is why it would be best to consult with your doctor about the benefits of consuming unpasteurized milk.
Raw Eggs
Any dish or food containing raw eggs may be contaminated with Salmonella. That is why you should avoid the following foods:
- Raw eggs.
- Sauce or Caesar salad dressing.
- Eggnog (unpasteurized).
- Hollandaise Sauce.
- Butter cookies.
- Homemade ice cream.
Undercooked meats or almost raw
Women who were expecting a baby should avoid eating undercooked meat. Remember to take all possible precautions when trying to prepare meals containing meat: make sure your steak or steak has an internal temperature of 170 degrees Fahrenheit, and cook the burgers and pork to 160 degrees Fahrenheit. The hot dogs or hot dogs are a food safe and can be consumed safely during pregnancy, just make sure to cook them well until boiling and steam fired enough. Avoid the following foods:
- Products or deli.
- Sushi.
- Pates.
- Raw seafood, especially shrimp.
- Chicken or undercooked meat or almost raw.
Certain Fish or Fish with Mercury
Fish is an excellent source of Omega 3 fatty acids, extremely important for the healthy development and the formation of the brain and the organs of your baby's vision. Still, due to the pollution caused by coal plants, most of the fish is contaminated with methylmercury. Methylmercury is a neurotoxin, causing neurological damage, developmental delays and learning deficits. Although the FDA has issued numerous warnings about the dangers of eating certain fish, the State Research Group for U.S. Public Good (USPIRG) said, according to the results obtained from studies conducted independently-that consumption of certain species of fish should be strictly prohibited. The chart that follows was developed based on their findings.
Mercury Levels in Fish: Highest Mercury
AVOID Eating
- Marlin
- Orange roughy
- Tilefish
- Swordfish
- Shark
- Mackerel (king)
- Tuna ( bigeye, Ahi)
High Mercury
Eat no more than three 6-oz servings per month
- Sea Bass (Chilean)
- Bluefish
- Grouper
- Mackeral ( Spanish, Gulf)
- Tuna (canned, white albacore)
- Tuna ( Yellowfin)
The fact of trying to find and incorporate the most uncontaminated fish to your diet is inexplicably difficult task, which is why this task could use a mercury meter, which will help you know how much mercury would be ingesting when consuming certain fish. In turn, you could get the nutrients provided by fish from other food sources. Could get the Omega 3 flax-seed consumed in crushed nuts eating breakfast or as a snack or appetizer. Because flax seeds and walnuts contain a fifth of Omega 3 in their composition, this may be the safest option until they believe laws to prevent pollution from industries discharging toxic waste into our waters. The diets of pregnant women deficient in Omega 3, could result in the birth of babies with behavioral problems and abnormal vision.
Alcohol
Alcohol is harmful to your developing baby. Alcohol crosses the placenta and affect the baby, so every time you drink during pregnancy your baby will too.
If you are pregnant and have been drinking alcohol, for now! There is a certain level of alcohol is considered safe during pregnancy. Daily consumption of alcohol in early pregnancy can lead to a condition called fetal alcohol syndrome. To give your baby the best start in life, alcohol was added to the list of forbidden foods during pregnancy significantly.
Caffeine
Although a small amount of caffeine (one cup a day) can provide a much needed boost for expectant mothers in general caffeine should be avoided during pregnancy. High amounts of caffeine have been linked to birth defects and an increased risk of miscarriage.
Remember that caffeine is present in many everyday items of food, including chocolate, tea and soda. To play it safe you should avoid caffeine completely during the first 12 weeks of pregnancy to reduce the risk of miscarriage. The daily caffeine intake of more than four to seven cups of coffee a day appears to double the risk of miscarriage.
What Foods Should I avoid when Pregnant?
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How to avoid food poisoning
The FDA (Food and Drug Administration, the U.S. agency responsible for the regulation of food, drugs, cosmetics, etc.) recommends:
* Wash hands before and after handling food. Use hot water and soap.
* Wash cutting boards, dishes, utensils and surfaces with hot soapy water after contact with raw meat, poultry, seafood, eggs and fresh fruits and vegetables without washing.
* Meat, poultry and seafood should always be placed separate from cooked or ready to eat.
* Wash raw fruits and vegetables before eating. Place it under the tap and remove dirt from surfaces with a brush.
* Remove and discard the outer leaves of lettuce and cabbage.
* Cut parts of fruits and vegetables that have been ruined because they may contain bacteria.
* Promptly refrigerate any leftovers.
* Never eat cooked food that has been out of the refrigerator more than two hours.
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